TEACHER

"I have suffered from plantar fasciitis for years and have tried everything. This book has been a real eye opener! The combination of morning and evening exercises, along with the use of StepUp, has completely changed my daily life. After 30 days of the program, I can stand all day in class without pain. The explanation of the anatomy of the foot is clear and I finally understand why I was in so much pain. The exercises are well explained and easy to follow. I would highly recommend this book to all my fellow teachers!"

RUNNER

"As a weekend runner, I have always underestimated the importance of foot care. This book was an eye-opener! The strengthening exercises have significantly improved my running performance and the chapter on disease prevention was enlightening. The only downside: I would have appreciated a more athlete-specific section. Otherwise, great content! My times have improved and I no longer have post-run pain."

THANK YOU!

Finally a book that talks about foot problems in an understandable way! I have arthritis and I was afraid that the exercises would be too demanding, instead they are perfectly modulable according to one's abilities. The section on the treatment of pathologies was particularly useful in my case. The morning exercises have significantly reduced the stiffness with which I woke up. The author has a very empathetic way of explaining things and StepUp has helped me to get back to my daily walks. A book that has truly changed my daily life for the better!